wellness
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All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. Stress is one of those feelings that’s unavoidable and at times it can stir up feelings of anxiety. Before you let […]
All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. Neck pain can leave you yearning for a deep-tissue massage, but weekly massage sessions aren’t always in the budget. An at-home […]
On a recent balmy December afternoon in Los Angeles, The Black Music Action Coalition (BMAC) sponsored a panel discussion on wellness for students at King/Drew Magnet High School of Medicine and Science. BMAC co-founder and chair Willie “Prophet” Stiggers was joined on the panel, titled Healing Through Music, with other music industry professionals who shared their wellness journeys.
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The students at King/Drew are held to high standards and face a rigorous curriculum. They’re also teenagers who are navigating all that comes with this stage of growing up, including their fast-approaching post-high school lives. While this can be exciting, it can also bring up uncertainty and anxiety.
Moderated by entertainment attorney, activist and BMAC founding member Dina LaPolt of LaPolt Law, P.C., the panelists included LaPolt’s client artist and songwriter Iann Dior, wellness and mental health expert Rebecca Kordecki, and songwriter/producer Maejor. The panelists discussed their mental health struggles and how they learned to cope. LaPolt has long been a supporter of King/Drew High School and has been a mentor to several students.
“I want to talk to you about something that’s very important in today’s world, especially after the pandemic, which is wellness,” LaPolt shared in her opening remarks to students just before holiday break. “Emotional, physical, and mental wellness. Anxiety, all kinds of depressing disorders can happen… it’s a lot.”
Songwriter, producer and podcast host Maejor travels to underserved communities and teaches about breath work, wellness and the importance of “setting intention.” Maejor’s journey to wellness began when he was diagnosed with cancer. It was during this time that he was bombarded with info on healing, some of which he had a hard time taking seriously. His interest was piqued by what he was learning about the effects of sound on well-being, and he highlighted the chanting of monks as an example. He was inspired to use what he was learning from science, the spiritual community and the music industry.
For several minutes, Maejor filled the auditorium with one of his compositions that he described as utilizing the A444 frequency — the relaxation frequency.
Wellness and mental health expert Rebecca Kordecki has worked as a motivational speaker for over 20 years. It was during this journey to wellness, that she discovered the importance of breath work. “We breathe involuntarily,” Kordecki told students. “The beautiful thing about breath is that we can voluntarily manipulate the breath to do things for us. For instance, we can manipulate the breath to give us energy, we can manipulate it to calm us down, we can manipulate to put us to sleep at night. So, learning how to use the breath is a really powerful tool.”
She added, “Eight years ago, I discovered breath work and it changed the game for me. I was doing fitness training, working with celebrities and doing all these amazing things but from the outside in. Helping people get six pack abs, feel stronger, and make better movies and all those things, but they were still unhappy inside, I would notice. I thought, how can I get people to connect with their inside while working with them on the outside? That’s when I started to incorporate breath work into the work I do with clients so that they can connect to themselves.”
Kordecki lead everyone in a few breathing exercises, including “box breathing”, which she demonstrated as a four-count inhale, a four-count hold, and then a four count exhale. The technique is often used to help young children learn to regulate their emotions. It is also a great tool for handling anxiety.
Iann Dior, who was impressed the students got out of class to attend the event, was the most in his element, and related easily with the students. At only 24, Dior has already achieved multi-platinum status with “Mood,” his 2020 Hot 100 No. 1 with 24KGoldn.
“One way that I find myself, calming myself down before I go out on stage and everything, is just being by myself,” Ian shared. “I go into the room, and I chill and kind of talk to myself. I remind myself, ‘You’ve been through a lot. You’ve seen a lot of things that normal kids don’t have to see’ … and I remind myself that I’m thankful for all those bad times.”
“Anytime something bad happens, or something doesn’t go my way, I’m thankful for it,” he continued. “I talk to myself, and ask myself, why is this happening, because I need to overcome this and next time something happens again, I move past it.”
He invited the audience to share their stories of what is troubling them. A student near the front shared how it’s been a stressful week due to final exams, and how her academic performance affects her self-esteem. Another shared, through nervous giggles and tears, that she’d been fighting with her friends and learned that her boyfriend had been cheating on her.
Prophet acknowledged from the stage that everyone has experienced that pain and that everyone could relate.
Ian asked the audience to raise their hand if they had a goal or a dream for their life. He shared that at one point he was homeless while living in Puerto Rico. He shared that focusing on what would happen if he didn’t do something to achieve his dreams and advised setting realistic goals and working towards them.
LaPolt then gave the audience a parting task: “When you get home tonight, I want you to look into the mirror and give yourself a high-five and say you got this. That’s want we got to do. We’ve got to motivate each other, but the first thing you have to do is motivate yourself.”
In 2020, amidst the pandemic, Nick Maiale started thinking about the music industry beyond titles and company affiliations. Having spent over a decade working in music, including at the Music Business Association and Music Biz Conference, he felt inspired to promote more than professional development — he wanted to advocate for personal growth, too.
Through his work, Maiale was consistently meeting impressive and driven young professionals, but a throughline started to emerge. “After listening to [so many] stories of working in the industry and feeling the limitations [of it], I asked myself ‘How can I help add value to these people’s lives?’…Our business is so fast-paced and revenue driven that we don’t always get the opportunity to step back and get to know people for who they are — and this leaves us placing strong emphasis on job titles, company affiliation and status,” he says. “The answer was clear: build a company that helps my community navigate the industry.”
By the end of 2020, Maiale had launched jump.global, a “community-first” company that manages music business executives. And come November, it will host its first annual summit in Los Angeles. “I started to think about this around the same time I thought about starting the company as a whole,” says Maiale, who serves as founder/CEO. “ I thought it would take place somewhere like Wyoming with 30 people in a cabin — but here we are, about to welcome a much larger number than that to Los Angeles in just a month.”
Held Nov. 12-14 at The LINE Hotel, conversations will largely avoid hot topics like AI and streaming and instead center on stress management, burnout prevention, resilience in the music business and more. Speakers include J Erving (founder of Human Re Sources and executive vp at Sony Music), Moody Jones (GM of dance at EMPIRE), Fadia Kader (executive vp/GM at Venice Music) and Gwen Bethel Riley (senior vp of music/head of content partnerships at Peloton).
“The topics we are covering at the summit are necessary to work in any industry or simply just to exist: leadership, effective communication, stress management, pivoting, financial literacy,” says Maiale. “Imagine a music industry where more people are trained on different personality types, emotional intelligence, how to deal with conflict in the workplace, how to manage their money and how to really address and support mental health.”
Perhaps the best evidence of the need for such a summit is also the biggest challenge in launching it: “Getting people to focus on themselves, as opposed to their work,” says Maiale. “It’s going to take a lot of work, but we believe that as a community, we can all make the music business more human.”
Fittingly, attendee badges will solely list their first and last names, with no companies or titles to be found.
Registration and more information on the jump.global annual summit can be found here. The event kicks off Nov. 12 with a NO EGO Welcome Party.
Universal Music Group announced a new wellness app and a partnership with Ariana Huffington‘s Thrive Global on Tuesday during its first-ever Music + Health conference. Held at the One Hotel in West Hollywood, the event featured keynote remarks from Huffington and UMG chairman and CEO Sir Lucian Grainge, plus panels and conversations deep-diving the therapeutic and medical benefits of music.
During the event, UMG said it is working on a forthcoming, music-centric wellness app called Sollos that will deploy “cognitive science and proprietary audio technology to support focus.” As Music Business Worldwide spotted, the label group submitted a trademark application for the brand in late August, however no additional information on the app has been released.
UMG also announced a new partnership with Thrive Global that will see UMG become the exclusive music partner for their Thrive Reset stress management tool. Huffington launched Thrive in 2016 as part of her years-long campaign to stamp out “burnout” and to help companies improve the well-being of workers through science-based actions. The Thrive Reset app uses music and breathing exercises to help users reduce stress in 60-second bursts.
“Universal’s catalog will make Thrive Resets more engaging, personalized and joyful to drive even greater behavior change through our platform, helping people reduce stress and connect each day with what they love about their lives,” said Huffington, who famously installed “sleep pods” — in rooms with names like Napquest — while leading The Huffington Post. “As we learned today from neuroscientists, historians, doctors and entrepreneurs, we’re just getting started with all of the ways we can leverage music, both for preventive health and to augment medical treatment, and I am looking forward to using today’s conference to accelerate this growing movement of music and health.”
On the licensing front, UMG announced it would provide selections from its vast catalog to digital therapeutic company soundBrilliance for use in closed clinical trials. According to the label, these trials will use music, psychology & measurement techniques “to create tools & exercises which empower people to better self-manage the fundamentals of health.”
The day featured a Zoom chat with music producer Rick Rubin on the topics of creativity, music and wellbeing, plus panel discussions featuring Dr. Lisa Miller, Dr. Daniel Levitin, Dr. Assal Habibi, Jaron Lanier and neurosurgeon and scholar Dr. Ali Rezai, as well as a presentation from MedRhythms co-founder and CEO Brian Harris. The day ended with a conversation on mental health between Grainge, Huffington and Selena Gomez.
There were also performances by Republic Records’ artist Chelsea Cutler and Decca Records’ Chad Lawson, plus panel appearances from UMG partners including Apple Fitness +, Endel, Music Care, Universal Production Music, Thrive Reset and a Havas Health panel that looked at music’s power to help end the health equity crisis.
“Throughout my life, I have experienced countless examples of how music can change people’s mood, comfort them in times of emotional crisis, or even help them physically,” Grainge said. “At Universal, I wanted this powerful relationship between music and health to not simply be a series of anecdotal observations, I want it to be a key component of our strategy, so we can really put music to work in ways it has never been used before. As a company, we are fundamentally rooted in the belief that music is a powerful force for good, and now we have the science and technology—with AI and therapeutics and more— to help accelerate these developments. It really is one of the most interesting and exciting new frontiers for music.”