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Creative/business partnership company COLTURE (Brent Faiyaz, Soulection’s Joe Kay, Emotional Oranges) is expanding its stake in the wellness arena. The firm has launched the Mirrors Wellness Club Studio, a new division under its Mirrors Wellness Club banner. Marking the launch is the studio’s first music release, Sound Bath in Watts. A second project will arrive in October.
Credited to Frankie Rivers — the moniker adopted by COLTURE’s team of producers and creative executives — Sound Bath in Watts features soothing wellness music described as embodying both “soul and character.” Its 10-track set list includes intriguing titles such as “Playas Cry in the Rain,” “$700 Pants Don’t Make You Happy,” “Soft Life Baddie” and “Well Ness Monster.”

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“Mirrors Wellness Club Studio is about telling Black and brown stories via wellness music, visuals and activations,” explains COLTURE co-founder Ty Baisden. “Our next artist launching in October is SafeHouse. Each wellness project focuses on specific sounds. Frankie Rivers is all about the sound bath experience, whereas SafeHouse is about ambiance sounds for sleep and studying.”

Available now, Sound Bath in Watts served as the musical backdrop at the welcome dinner for COLTURE’s annual women’s wellness retreat. Now in its third year and always held during Labor Day weekend, Mirrors Getaway — another Mirrors Wellness Club component —  took place at Ambergris Cay in Turks & Caicos.

Inaugurated in 2022 in Saint Maartin with 19 invitees, Mirrors Getaway welcomed 30 invitees in Barbados last year. This year, Baisden and COLTURE’s content team, including productions and events manager Venessa Gonzalez, were among the 39 attendees stepping out of their roles as executives, entrepreneurs, wives, mothers and caregivers to recalibrate and focus on themselves. Each day (Aug. 29-Sept. 2) featured a list of various activities, from yoga, massages and tubing to breathwork/meditation, e-biking, conch/lobster diving and game night/karaoke.

According to Gonzalez, Mirrors Getaway invitees are selected by Baisden, who “brings together women of similar industries and spaces.” Among this year’s invitees, in addition to Billboard: Epic Records vp of A&R Vivian Yohannes, Moet Hennessy vp/head of inclusion, diversity & equity Tiara Chesmer-Williams, confidence coach Karen A. Clark, Cruz Control Digital founder Kisha Maldonado, and COLTURE’s co-founder/head of creative services Jayne Andrew, head of operations Phylicia Goings and head of finance Jennair Rennie.

The 3rd Annual Mirrors Getaway of 2024’s group of extraordinary women on their final night of their trip on a private island resort in Turks & Caicos.

Courtesy of Mirrors Wellness Club

“This year we wanted to be truly intentional about rest and overall wellness,” says Gonzalez. “Oftentimes, women don’t truly get a chance to stop being ‘on’ even when they’re supposed to be ‘off.’ This is our way of saying ‘We see you’ and giving them the space to truly prioritize themselves. For just a few days, they get to disconnect and someone else will take care of it.”

Sharing her own takeaways from the retreat, Irina Melkumyan, vp/ERG program manager at City National Bank, tells Billboard, “This retreat didn’t just give me the opportunity to disconnect to reconnect. It also reminded me of how powerful we are as women, as humans … I walked away empowered.”

Baisden, named Billboard’s Indie Power Players 2024 executive of the year, notes the long-term goal for Mirrors Getaway is “for this experience to be the golf course for women. It’s about community building in an extremely healthy way.” And now with the addition of Mirrors Wellness Club Studio, “there is no Black wellness company that is using storytelling, music and IRL experiences to elevate the wellness lifestyle while simultaneously investing directly into women.”

In partnership with Faiyaz, COLTURE recently wrapped its fourth annual Show You Off grant program, awarding 12 women $10,000 grants each to run their own business or launch a new idea. Thus far, about half a million dollars have been donated to Black women-helmed businesses. COLTURE also houses a full-fledged media department, including TV, film, podcasting and digital content, plus real estate and start-up investments; a sports division is also in development.

Music industry professionals are not, by definition, first responders, but they do have the ability to rescue people.
That fact alone may be a buoy for many music-affiliated workers who are suffering their own form of burnout, despondency or depression.

Reminding music professionals of their product’s impact is one of the finer points delivered during 24/7: A Mental Health in Entertainment Conference, presented Aug. 7 by Belmont University in Nashville.

“I’ll have individuals in the industry come to me and say, ‘Well, it’s not like we’re doing brain surgery. I know our place in the music industry isn’t that important,’ ” Entertainment Health Services president Elizabeth Porter said during the conference’s “Work/Life Unbalanced” workshop. “I say it’s more important … I say there’s two big influencers in the world: the entertainment industry and politics.”

Politics is all too often divisive. Music, at its best, can rally a group — or, at least, an individual. Porter’s Call founder Al Andrews remembered a “very dark and suicidal time” decades ago when he discovered Jennifer Warnes‘ “Song of Bernadette,” and he played it repeatedly, reveling in its healing message as he bounced back. During his work as a therapist, Andrews has encountered numerous stories about songs that led his patients back from the brink.

“We all have moments when we are rescued, moments where we were sinking and someone threw a rope to us and pulled us in,” he said during the day’s closing session. “Often music is involved. Hope is accompanied by a soundtrack. It almost always is.”

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The power of music is what pulls many into the industry’s labor force. But the experience of working daily with emotions — particularly when companies are understaffed and the job never seems to stop — makes music’s employees particularly vulnerable to burnout and depression. The allure of a vocation connected to fame and entertainment compounds the issue.

“We have a really unique industry because I think it’s one of the only ones that ties so closely to our personal identities,” C3 Presents festival director Brad Parker said. “The pandemic showed that to a lot of us. I kind of felt like part of me was stripped away whenever live music went away during the pandemic, and I did a lot of soul searching to really reinforce that people enjoy Brad Parker outside of the identity of ‘He’s the Bonnaroo guy.’ “

Parker recalled how he was more than willing, during the first five to seven years of his career, to take work-related after-hours calls, fearing that if he didn’t, others were standing in line to replace him. It’s that kind of fear that keeps many of the industry’s worker bees buzzing on the job into the evening.

“The industry is 24/7,” Shading the Limelight founder Cristi Williams said, “hence the title of this conference.”

Williams, in the event’s first presentation, explored the mindset of celebrities, whose emotions and behaviors influence their staffs and ripple outward across the rest of the industry. Fame, she said, is accompanied by two driving forces: a sense of unworthiness that creates self-imposed shame and a competing sense of entitlement that leads to unrealistic expectations. The celebrity’s outlook rides a pendulum, Williams said, that swings back and forth between those points. If that phenomenon goes uncontrolled, the pendulum can become a wrecking ball.

“Success is a lot harder to manage than failure,” she said, “and when the pendulum is oscillating further and faster, it tends to derail us.”

That pendulum — and others — are unavoidable. Mental health, Williams maintained, comes from controlling the swing and the emotional reaction to it.

In recognition of the industry’s fragility, Belmont’s Curb College of Entertainment & Music Business dean Brittany Schaffer announced plans to create a Center for Mental Health in Entertainment. She cited four leaders for a steering committee — Andrews, Onsite Workshops vp of entertainment and specialized services Debbie Carroll, Prescription Songs A&R manager Rachel Wein and Music Health Alliance founder/CEO Tatum Hauck Allsep — charged with shaping the program, which will eventually be housed in Belmont’s Music Row building, projected to open in 2028.

“Until then,” Schaffer said, “we are going to work on building out the team to support the center so that it can exist long before the building does.”

Warner Music Nashville co-head/co-CEO Cris Lacy laid out four issues that trip up the emotional well-being of artists and the industry around them: the tendency to compare their careers to their peers, negative criticism from social media, executives who prioritize self-promotion over their support role and a “texture of scarcity” that, presumably, leads to fear and depression.

One obvious solution for artists and the business as a whole lies in the industry’s own product. There is, Andrews suggested, a “noble purpose” in music, and every person in the business contributes to its influence.

“If you’re in the industry, every one of you is a part of getting the songs out there,” he said. “Everybody in this room has a song that saved their life, and you’re a part of the songs that get out there into people’s hearts. Some of those people, like you and me, are lingering on the edge or not in a good place, or maybe they’re just fighting a great battle, and you’ve brewed [hope]. I want you to believe that. I want you to embrace that. Be encouraged today for what you do.” 

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All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. Yoga has become one of the go-to stress relieving tools, with 80% of adults in 2022 using the practice as a […]

All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. When it comes to scented candles, Cire Trudon has earned the reputation of being one of the oldest candle makers around, […]

All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.
Skincare isn’t the only way you can practice self-care: for men, grooming your beard is just one of the various tools you can have in your arsenal. And, for those looking to surprise their dad, husband, partner or father-figure in their life, Braun’s popular all-in-one trimmer is being discounted 20% off — and just in time for Father’s Day.

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If your dad is no stranger to taking very good care of his beard, instead of treating him to yet another bottle of beard oil, Braun’s all-in-one trimmer aims to be 12 devices in a single device, allowing him to trim, contour, blend and even fade, without having to constantly switch devices or make a barber appointment. Normally, the device is priced at $100, but for a limited-time the trimmer is being discounted for a more wallet-friendly $80.

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Keep reading to discover where to buy Braun’s 12-in-1 trimmer on sale online.

Braun All-in-One Style Kit, 12-in-1 Trimmer

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Take advantage of 20% off the Braun styling kit and enjoy 40 length settings to choose from, which can be used on the body, beard and head. The blades are also meant to remain sharp for a lifetime while the trimmer is completely waterproof, which means it can be used in and out of the shower. One full charge can last up to 100 minutes of continuous use, too.

Braun’s Series 7 trimmer has also been labeled an Amazon Choice for beard trimmers by the brand, with more than 1,000 of the grooming tool bought in the past month, according to the site.

And, if you’re looking to keep your gifting under $50, you don’t have to settle for the typical wallets or golf gear that are popular go-tos for Father’s Day gifts, you can still pick up a luxurious Braun All-in-One tool. The Series 5 model is an 8-in-1 trimmer that’s also being discounted, now down to $40 (reg. $50).

Braun All-in-One Style Kit Series 8-in-1 Trimmer

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Similar to the Series 7, Braun’s 8-in-1 trimmer also comes with 40 different length settings and the ability to trim, detail, body groom, precision shave as well as trim your ears and nose. The kit includes a variety of heads to customize each shave, while the battery can last up to 100 minutes on a full charge.

For more product recommendations, check out ShopBillboard‘s roundups of the best men’s watch deals, gifts for gamers and portable grills.

Nearly seven years ago, Incubus guitarist Mike Einziger and his wife, Ann Marie Simpson-Einziger, a fellow musician, made a revolutionary discovery in the realm of skincare. The two, who share a love for science as well — Ann Marie majored in biology, later teaching physics and chemistry, while Mike is a Harvard graduate who has […]

For Mental Health Awareness Month this May, Billboard is teaming with Brandon Holman of the Lazuli Collective on a series of articles focused on mindfulness and the professional development of executives, creatives and artists in the music community.
Today’s conversation is with Kathryn Frazier, the founder/owner of the PR company Biz3 — where her clients include The Weeknd and Skrillex — and a certified life, career and relationship coach who’s worked with everyone from college students to world-famous musicians. Based in Los Angeles, Frazier also recently became a Reiki master, expanding her practice to more thoroughly tend to the mental, emotional and spiritual health of her clients. She says doing so not only helps people experience relief from suffering and makes her life and work more fulfilling but also helps provide the world with uplifting art made by creative people who are mentally, physically and emotionally healthy. Three decades into her music industry career, Frazier is encouraged by the wellness trend but believes many big music institutions could do more to help their employees navigate an innately high-stress industry.

The reason I got into coaching, and now being a Reiki master and the other stuff I’m doing, is because I didn’t see care for artists’ mental, emotional and energetic health. I saw a lot of run-down stressed-out, addict people. People I worked with and people I didn’t work with who were not even able to perform their PR and show obligations and all the stuff that comes with being an artist.

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The parallel, to me, is like Lauryn Hill said: Everything is everything. Your mental and emotional health, what you ate for breakfast, the relationship you have with a partner, your history with your parents, it’s all related, and it’s going to show up in different ways in what you do in relation to music. I started to see that more clearly on my own quest for growth and the layers of the onion I started peeling on myself when I started therapy back when I was 26 years old, and I’m 54 now. The more I peeled, the more I saw how much it all affects everything. I would rather come into a person’s life and try to fortify them on all levels.

I’ve always, and I do it a lot more now, help people with stress, anxiety, impostor syndrome, insecurity and compare and despair, along with pitching you and trying to get you pieces of press or helping you find management. I’ve been in management; I’ve owned record labels. I’ve been on all sides of the music industry, and you can’t really thrive and make a career grow if someone at their core is unstable or not nourished or depleted and hanging on by a thread.

That’s when things like addiction and suicide [can happen], or I’ve seen artists who just couldn’t keep up with it, and their careers just kind of went away. That’s not to say I coach everyone I rep because I don’t. But I certainly bring elements of it in. When talking to people on the phone or at a shoot, I really check in on people’s well-being and talk to them about their feelings, or what’s happening with their energy, or pull out an essential oil or show someone how to do fourfold breath. There’s a lot of artists out there that would be able to say that we’ve done that together.

I had someone say to me, “Oh, like the wellness trend? Are you tragically trendy?” They used some term that was sort of degrading the trend in wellness, and I just laughed. I was like, “That’s actual bulls—, what you just said.” I’m not the most wellness-y in my speech, which is probably why it goes over for the audience. I’m not trying to preach to the choir. I’m trying to get people who don’t already know or care about this stuff to come and get relief. So if wellness is trendy, awesome. How could anyone be against people stopping suffering? Someone else said something to me, like, “Oh, did you see so and so is now a wellness Tiktok influencer?” They were saying it in a negative way. And I was like, “Great.” I can deliver something, and there might be five people who are like, “I’m not listening to her.” But they might listen to someone else. Who cares. Whatever key gets in there and opens the door. The more messengers, the better.

I have [worked with] people who just came out of incarceration and were trying to figure out how to make their way back. I’ve worked with CEOs and well-known musicians and actors. Across the board, everyone has what I think is the same issue: Every single person I coach has some level of having a brain that overthinks, and it causes them pain. It’s what Eckhart Tolle talks about: The biggest thing we suffer from is our own thinking and our own runaway brains. When we are thinking about the past and we’re thinking about the future and we are not in the present, we are suffering. We’re worried, we’re anxious, we’re angry, we’re resentful, we have contempt, we’re shut down, we’re locked, we’re stuck. It’s all related to an overthinking mind.

So I always start with finding out how much a person’s brain and mental chatter are going, and give the tools for that right out of the gate. It’s a really common thing. There’s a famous star that I’m talking a lot with right now, and they have the same compare and despair and negative self-talk and imposter syndrome as a college kid I’m working with. If you had bubbles above their heads saying what they’re feeling, they’re the same, even though they’re in completely different scenarios.

We work in a high-stress world, in music. If I don’t deliver, I have managers and labels calling. There’s a lot at stake. Is working in the music industry going to be no stress and always chill? No, it’s not the nature of the game, but you can make it be better. I spent an hour on the phone with one of my staff today encouraging her, and she just read The Four Agreements, because I encouraged it. I send all our interns and staff The Power of Now. I’ve paid for people to go to Landmark Forum; I’ve paid for them to go to transcendental meditation. Do I get mad or frustrated? For sure. Am I always perfect with my communication or the way I process things? No. But I definitely think I do better than a lot of people in our industry. I just wish I would see [a culture of knowledge sharing] more at some of the bigger institutions. Some of them are great and have people come in and share or provide services. I just think there needs to be more of it.

I was doing these talks at William Morris, and at UCLA with my students, I always say that you don’t need to be an expert or be Brené Brown to share tools. If you’re an 18-year-old intern and you read The Power of Now and it helps you, and you have your high-powered boss who’s in their 50s, and it looks like they need it, share it with them. Don’t be afraid to start sharing with each other.

I was a thousand percent ready to quit the music industry. There was one summer in particular where I was really uninspired with rap music that I had loved and been working on for a long time. It was at the height of lots of bragging, and everything was about monetary success. Media had changed. I just was like, “I can’t do this for even one more second, and it’s such a blessing to be paid and do this, but man, I’m getting sucked dry.”

That’s when I worked really hard on the coaching, leaning in and putting in all the hours. I’ve now done 3,000 hours, so I’m a master coach. I’ve put the time in, and that saved me because then I saw I could bring a different energy to what I do. While I’m helping spread art to the world, I can actually help human beings not suffer, and then that energy gets passed from them to other people too, even if they’re not saying it.

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Going to the gym is no longer the only option if you want to workout — there are a ton of great online workout subscription programs that’ll help you put your at-home fitness equipment to good use. Instead of waiting for Peloton sales or splurging on private trainers, virtual fitness apps like Apple Fitness+ are bringing the gym straight to you for a more affordable price, with a library full of classes taught by professional instructors, among other benefits.

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The price for Apple Fitness+ is normally $9.99 a month or $79.99 a year, but with current promos and offers going on, you can score up to four months of Apple Fitness+ for free. With a membership to the app you’ll get complete access to yoga, HIIT and meditation classes as well as curated workout programs and playlists. Share Apple Fitness+ with up to five family members too.

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Keep reading to learn more about the best Apple Fitness+ deals going on now.

How to Get Apple Fitness+ for Free

To help you score the fitness app for free, ShopBillboard rounded up the best Apple Fitness+ offers available that’ll help you get as much as four months of the service for free.

New Subscriber Offer

Already own an Apple device? If you haven’t used Apple Fitness+ before, then new users are eligible for one month of the service for free — no promo code needed. All you have to do is open up the app on your device and sign up, then you’ll automatically receive the free trial. Once your one month trial is over, you’ll be charged $9.99 a month or $79.99 a year.

Apple Device Offer

Purchasing a new Apple device including an iPhone, MacBook, Apple Watch or iPad will earn you three months of Apple Fitness+ for free. You’ll need to purchase a new device on the Apple store in order to score the deal, but once you checkout you’ll automatically be able to redeem the three-month free trial. After the three months are up, you’ll be charged the regular monthly or annual subscription price.

Best Buy Apple Fitness+ Offers

Best Buy has a couple of Apple Fitness+ deals that you can take advantage of if you’re an Apple Watch user. For those who already own an Apple Watch, you can score two months of Apple Fitness+ free when you add the offer to your cart. After the two free months are up, you’ll be charged based on the membership you choose.

Don’t have an Apple Watch? Best Buy is giving four months of Apple Fitness+ for free when you purchase any Apple Watch online. When you buy one of the devices you’ll be emailed a promo code that you can use to score the deal. After your free trial is up, you’ll be charged for a monthly or annual membership.

What Is Apple Fitness+?

Apple Fitness+ is Apple’s version of a virtual gym providing you with professional led classes including pilates, cycling, kickboxing depending on your health goals. A custom fitness plan can be curated for you just by inputting what days of the week, duration and music type you want. Besides offering workout classes, the app goes in-depth with a collection of videos filled with trainer tips to help motivate you with advice and how-to demos.

The vast library also comes with pre-built programs that are curated based on your health and wellness goals including “Workouts for Beginners,” “Yoga for Every Runner,” “Meditations for When You Feel Stress or Anxiety” and more. You can check out the app’s “Collections” section for more curated workouts, including one that’ll help prep you to run your first 5K, along with 90s-themed dance classes.

And, if you don’t want to listen to silence during your morning walks or daily runs, then there are playlists filled with audio stories, music playlists and more. Have an artist you love? Make sure to check out the dedicated playlists to legends like Madonna, Bad Bunny and even Elton John.

The app can be used with any Apple device including an iPhone, iPad, MacBook, Apple TV and Apple Watch. It also works with AirPlay compatible smart TVs, so you can mirror the workouts from your iOS device right onto your TV screen.

For more product recommendations, check out our roundups of the best Apple Music deals, Spotify deals and AirPod deals.

For Mental Health Awareness Month this May, Billboard is teaming with Brandon Holman of the Lazuli Collective on a series of articles focused on mindfulness and the professional development of executives, creatives and artists in the music community. 
Today’s conversation is with Kenji Summers, an advertising executive turned certified mindfulness instructor. Summers is the first to label himself “a black man who does too much” and is on a mission to help overwhelmed professionals that grew up on hip-hop learn mindfulness techniques to reduce anxiety and avoid burnout. Through meditation groups, Summers uses his deep love of music and hip-hop to help people find peace. Here, he explains how landing his dream job made him realize he lacked a deeper relationship with himself and how Kendrick Lamar’s Mr. Morale & The Big Steppers brought about his meditation club.  

I grew up in Brooklyn in the ‘90s, specifically in a neighborhood called Bed-Stuy. I was in between where Biggie lived and where Jay-Z grew up. At the time, my aunt Gerrie [Summers] was the editor-in-chief of Word Up! magazine. So, I was hearing in the house that I grew up in, the sounds of hip-hop, the culture and particularly the album, Life After Death the double album by Biggie. It was the first time I listened to a whole album.  

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I remember sitting in my room after I expropriated or borrowed the album from my aunt because she would get them weeks in advance sometimes. I had my eyes closed and I was just vibing to it and I saw all the stories that Biggie was rhyming about – as many details as I could at 10 years old. What that led me to was a love for music, particularly hip-hop and wanting to know more about what my aunt did. Seeing how people could paint those pictures, I wanted to spend more time understanding how people do that.  

Eventually, that led me to wanting to work at the intersection of music and messages or art and media. Once I realized there were careers in that space that weren’t just rappers, the person that I looked up to was Steve Stoute. He had transitioned from working as a president of a label and managing artists like Nas to starting a brand consultancy and an ad agency.  

I started to take more advertising courses as I was graduating from university. I found mentorship and I found people who were Black and of color in advertising. Having those experiences early on in music, I thought maybe there’s a way to bring my culture to this industry of art and copy. I worked for some years in advertising, trying to get people to buy things they didn’t need and often believing things that they didn’t really understand. I saw it as a gift and a curse.  

In advertising, I had to go to work every day and often it was very early days or very late nights and working on weekends. I would find myself smiling and ideas are flowing and then you put me in a meeting with my managers or the client and the words did not come out as smoothly. I would stumble over my words, repeat words i didn’t need to because I wasn’t sure if they were landing. I was nervous. I was shook.  

I started to investigate. I started going to specialists, primary care physicians and neurologists. It was a neurologist that was like, “You might have anxiety. In fact, I know you have anxiety.” He said, “It’s not your brain. Your brain works just fine. It’s your mouth.” The neurologist sent me to another guy in his practice, who I know now was a mindfulness teacher and he said, “Alright, let’s sit. Let’s start at the bottom of your feet and let’s bring your attention to that part of your body.” 

Dude, I couldn’t focus on that. I was not trying to hear it. I was like, fix me. Give me a pill. Be in therapy, whatever you got to do. I don’t know what this woo-woo stuff is. [Instead of mindfulness], I wanted to stop drinking alcohol because maybe that’s the thing. I started drinking kava. Maybe I’ll start going to therapy. My dad’s a therapist, so maybe therapy was the thing all along. It was cool. It helped, but I still found I didn’t have a relationship with myself and I didn’t have the words to describe that I didn’t have an intimate relationship with myself.  

I was working at my dream job. I was working at Nike, which brought together the hip-hop and the advertising. They’re the best storytellers in the game. It was working at Nike that exposed me to the mamba mentality. There was something called mindfulness behind the mamba mentality. I found out there was this guy that Kobe [Bryant] worked with named George Mumford. I was stunned that he also worked with Michael Jordan. I started to read as much as I could about Goerge Mumford. I read this book called The Mindful Athlete: Secrets to Pure Performance. I started to hear my story in his story and he was talking about recovery. I realized, there are layers to this. To this day, I am still going through those layers and levels.  

Around 2018, I had been let go from Nike and I was in my practice, meditating daily. When I started thinking of a mediation club, I don’t want to just meditate in silence. I have participated in those environments and it always felt like something was missing, like I was leaving a part of myself out. I thought of Sufism and was like, they don’t leave that out. Music is very spiritual. So music had to be at the forefront of the mediation clubhouse. I started to consider it through Kendrick Lamar’s latest album Mr. Morale & the Big Steppers. The song “The Heart Part 5” that was released while I was on retreat. I listened to it on repeat. It was a mantra. There is a period, early on in the song, where he just stops the record, the music continues, and he just breathes.

[During COVID isolation], I started doing the mediation club over Zoom. We just listened to several songs from Mr. Morale & The Big Steppers as mediations. Like I did with Life After Death when I was a kid. When the song ends, take up whatever space you need to take up. I just ask you take it up with dignity. You can sit up. You can lay down, just let the spine be divine. Let it be aligned. Then, what I think really brings it home, is we got to talk about your experience. It may be different. That’s when I started to see how I could use my certifications to hold that space, hold that container open for folks to get vulnerable.  

I am fortunate that I can get a text message from George Mumford on a Wednesday morning. But I also know that if I get that, I got to give it away. That brings me to the life I am in now. It’s cool that I got a chance to be helped, but now it’s time to spin the block and help others that maybe don’t even know there is a way out.