Wellness Tools: 10 Self-Care Items to Pamper Yourself & Relieve Stress

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Wednesday (March 8) is International Women’s Day, and while the middle of the work and school week seems like an odd day to think about relaxing, it’s a perfect time to stock up on self-care must-haves.

From body scrubs to scented candles, we’ve put together a short list of 10 self-care essentials to help you wind down and relieve stress no matter where you are.

See the list below and click here for more product recommendations.

Don’t be surprised if you end up “crushing” on this cult-favorite skincare product. Kopari’s Exfoliating Crush Scrub is packed with natural exfoliants like brown sugar, along with fine Tahitian coconut shells (to smooth the skin) and organic coconut oil to soften and nourish the skin. You can find this best-selling scrub at Kopari.com and major retailers such as Ulta Beauty, Amazon, Revolve and Nordstrom.

Incorporating self-care products doesn’t have to break the bank. The jade facial roller and gua sha set — which is on sale for just $9.99 — is designed to cool, tighten and relax your face but it also works for your body, eyes and neck. This particular facial massager earned a 4.6/5-star rating on Amazon garnering positive reviews for the cooling jade, which promotes relaxation. Not interested in jade? Check out the YouthLab radiance roller ($26.99).

From cucumber slices to under-eye patches, the skin under our eyes requires special care. Brightening creams, retinols, hyaluronic acid and Vitamin C serums help hydrate the skin to reduce the appearance of dark circles while promoting healthier, brighter skin. Under-eye patches work similarly in de-puffing and helping to lighten dark circles, and they’re relaxing. Kick up feet your, pop on your eye patches and chill for a few minutes — but don’t wear them longer than the suggested usage.

You might not consider a scalp brush a self-care item, but it’s definitely qualifies! This shampoo brush cleans and massages your scalp and naturally enhances blood circulation — which can stimulate hair growth. The scalp massager is designed for different hair types and available in several colors including purple, pink, green, black and blue.

Aromatherapy is a quick way to help you relax! If you’re on the go, this portable, essential oil diffuser goes where you do. Featuring three intensity settings that deliver an intermittent scent, the mini diffuser is small enough to fit in tight spaces like a car, office, bedroom or bathroom, plus it’s battery-operated, so you don’t have to worry about plugging it into an outlet. It also comes with a USB charging cable and can last for up to 50 hours on a single charge. Looking for something more affordable but less mobile? The best-selling Dukya 500ml Oil Diffuser is on sale for $21.97.

Relax. Rest. Focus. Calm and The Republic of Tea released a gift set to help you slow down, relax and get better rest. The trio includes rooibos, dandelion and citrus tea for relaxation; chamomile, lemon balm and lavender tea for rest and green tea with peppermint for focus. Click here for an array of tea sets.

Nothing says self-care like mindfulness. If you’re ready to take a step beyond positive affirmations, these Meditation Cards feature 100 mindfulness exercises for stress management, anxiety, equanimity, calmness, self-love, wellness and more.

Constructed with relaxation in mind, Homeschool’s Evening Unwind Candle features a soothing blend of green tea and lavender, with medium notes of  melon, blue lavender, lemon extract and base notes of moss, neroli and sugared musk to lull you into a state of calm. If $38 is a little too steep for your candle budget, this Serenity + Calm candle from Yankee Candles retails for just $13. Find additional scented candle options here.

Slip into relaxation mode anywhere, anytime with this electronic eye massager. The Renpho Eye Massager is equipped with built-in heating pads to help relax the eye, reduce eye strain, puffiness and dry eyes. The heating pads provide a temperature between 104-107 degrees.

Soaking your feet is one of the best parts of a pedicure, so why not bring that feeling home? The hydro foot spa massager from Sharper Image features heated rollers with an LDC display screen, and you can add essential oils or a scented foot scrub to get even more relaxed.

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